I’ve been experimenting with several dieting theories over the last several years and reading a number of books and articles by various nutritionists. Our switch to organic eggs happened many years ago and we don’t intend to switch back as this has become a staple breakfast food. After rubbing some olive oil or rice bran oil into the fry pan I add some garlic and cayenne pepper. Several friends have tried to convince me to eat my organic eggs raw but I prefer over easy where they’ve stiffened up a bit.
The real challenge comes with that one piece of toast. I’ve eliminated wheat or any other flour base that contains gluten but finding a bread that has complex carbs isn’t easy. In the end I’ve settled on spelt flour which is naturally gluten free and chalked the calories up to something to lose in exercise.