Every respectable health professional out there agrees that our diets should contain some fat. While no one that wants to be taken seriously tells you to slather up a skillet with lard, they almost universally agree that the fat intake should be measured and moderate.
When we saute our vegetables in non stick cookware the release of liquids can render the need for any added oil obsolete. Yet in honoring what the experts say we’ll, measure in that moderate amount of oil.